Cooking for wellness

Health benefits of organic food

Organic farming produces healthy food that is rich in nutrients, such as Vitamin C, iron, magnesium, and phosphorus, with less exposure to nitrates and pesticide residues compared to conventionally grown products. Organic farming creates healthy soil and healthy soil creates healthy food and a healthy environment. Healthy soil is the basis for organic agriculture where organic farmers use natural organic fertilizers and things you can compost.

Eating organic produce reduces the number of chemicals in your diet namely persistent pesticides and is the best way to avoid GMO foods, ingredients and contamination. In simple terms, a GMO is an organism that has been changed by injecting it with genetic material from another species. So! Support a healthy environment for all of us by growing and choosing organic food.